Weigh In record (no journal entry) for 09 July 2017
|
208.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
1593 kcal
|
Fat: 55.36g | Prot: 104.66g | Carb: 172.87g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar. Lunch: Dada Ayam, Daging, Pecel, Nasi Putih. Dinner: Paha Ayam, Ayam Goreng. Snacks/Other: Pisang, Nanas, Kue Beras, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). more...
|
|
2312 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heriantoboy's weight history
|