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So today is the first day of my new schedule. The last 4 weeks have been a pretty intense lifting regiment. Now I start the calorie restricted cardio portion. This is a two week run to coincide with spring break. oh boy I am so excited ... yes there was sarcasm envoled just now ....
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225.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1400 kcal
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Fat: 22.03g | Prot: 76.84g | Carb: 245.06g.
Breakfast: Greek Yogurt - Vanilla, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Red Grapefruit in Juice, Butter. Lunch: Onion Bagel. Dinner: Baby Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Broccoli, Brussels Sprouts. Snacks/Other: Clover Honey, Coffee (Brewed From Grounds), Water, Celery, Baby Carrots. more...
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losing 6.8 lb a week
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