Weigh In record (no journal entry) for 09 July 2017
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152.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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522 kcal
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Fat: 23.30g | Prot: 24.28g | Carb: 53.59g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Butterball Lower Sodium Turkey Bacon, Trader Joe's Hass Avocado, Simply Nature Sprouted 7 Grain Bread, Lucerne Liquid Eggs, Coffee. Lunch: Season's Choice Mixed Fruit, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 5.6 lb a week
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