Weigh In record (no journal entry) for 09 July 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2395 kcal
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Fat: 71.81g | Prot: 82.35g | Carb: 358.25g.
Breakfast: Butter, Thomas' Blueberry Bagel. Lunch: Pickles, Beets (No Salt Added, Solids and Liquids, Canned), Creamed Macaroni with Cheese. Dinner: Italian Salad Dressing, HEB Dark Red Kidney Beans. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Cheesecake with Fruit, Sweet Cherries, Kiwi Fruit. more...
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gaining 7.0 lb a week
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