RMPD110's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
2105 kcal Fat: 93.03g | Prot: 84.97g | Carb: 251.64g.   Breakfast: All-Bran BranBuds Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Filet-O-Fish, French Fries (Medium), Diet Coke. Dinner: Italian Style Grilled Chicken Breast Fillets, Cooked Summer Squash (from Fresh), Sweet Onions, Plain or Buttermilk Biscuits, Margarine. Snacks/Other: Blueberry Cheesecake Muffin Mix, Glazed Chocolate Cake Munchkin. more...
3236 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet RMPD110's own diet   losing 9.8 lb a week

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