RMPD110's Journal, 19 March 2010

210.4 lb Lost so far: 26.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 60.74g | Prot: 76.18g | Carb: 279.64g.   Breakfast: Glazed Chocolate Cake Munchkin, All-Bran BranBuds Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: sheetz, fried rice, cashew chicken. Dinner: Herb Grilled Chicken Breast, hamburger bun. more...

3242 kcal

Activities & Exercise: Driving - 4 hours, Running - 6/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...