Weigh In record (no journal entry) for 19 March 2012
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247.0 lb
Lost so far: 72.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1192 kcal
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Fat: 31.66g | Prot: 95.19g | Carb: 131.57g.
Breakfast: Ham Steaks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Skim milk Highland, Southwestern Salsa, fat free cheddar cheese, chopped green peppers, chopped onions, egg beaters. Lunch: fat free balsamic dressing, backyard burger grilled chicken salad. Dinner: White Potatoes (Flesh and Skin), Whole Green Beans, meatloaf. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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