smiffy112233's Journal, 13 March 2012

195.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 55.75g | Prot: 120.92g | Carb: 252.62g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granola Cereal. Lunch: Bananas, Pears, Ham Sandwich with Spread, Plums, Pears. Dinner: Eat Smart Chicken Pasta Bake, Ceasar Supreme Complete Salad Kit. more...

3235 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...