smiffy112233's Journal, 18 January 2012

196.7 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 69.12g | Prot: 55.44g | Carb: 242.98g.   Breakfast: Granola Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Red Delicious Apples, Plums, Ham Sandwich with Spread, Pears, Bananas. Dinner: Ceasar Supreme Complete Salad Kit, Chicken Curry, White Rice. Snacks/Other: Crunchie Bar. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...