Weigh In record (no journal entry) for 19 March 2012
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206.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2102 kcal
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Fat: 84.39g | Prot: 87.93g | Carb: 257.71g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: 12" Turkey Breast, Provolone Cheese, Fat Free Italian Salad Dressing. Dinner: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Snacks/Other: Almond Cookie, Chocolate Cookie Dough Bar. more...
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3039 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 45 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 6.3 lb a week
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