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17% BF
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2008:
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1973 kcal
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Fat: 55.73g | Prot: 135.20g | Carb: 223.31g.
Breakfast: Hot-N-Ready Pepperoni 14, melon pan, sweet potato, apple. Lunch: Cafe Steamers Creamy Dill Salmon, melon pan, boiled chicken breast. Dinner: Hot-N-Ready Pepperoni Pizza, mcdonald's hamburger, sponge cake, spam. Snacks/Other: EAS Premium Protein, Chocolate. more...
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1757 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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