brysonkido's Journal, 11 January 2008

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16% BF

135.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2008:

2236 kcal

Fat: 40.86g | Prot: 203.22g | Carb: 251.93g. Breakfast: EAS Premium Protein, Chocolate, tvp. Lunch: pho. Dinner: sukiyaki, rice, white, low fat chili, rice, white. Snacks/Other: honey, tvp. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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brysonkido's Journal, 11 January 2008

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