nome179er's Journal, 19 March 2012

144.2 lb Lost so far: 54.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 39.47g | Prot: 47.20g | Carb: 139.58g.   Breakfast: Baked or Fried Batter Dipped Onion Rings, Strawberries, Fruit Parfait - Strawberry, Chocolate Milk Shake. Snacks/Other: 100% Natural String Cheese, Pink Lady Apples. more...

2051 kcal

Activities & Exercise: Housework - 20 minutes, Shoveling - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...