Weigh In record (no journal entry) for 19 March 2012
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2012:
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1138 kcal
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Fat: 16.96g | Prot: 78.32g | Carb: 178.63g.
Breakfast: Strawberries, Raisin Bran, 1% Fat Milk. Lunch: Green Tea, Fish Chowder, Cooked Egg White. Dinner: chinese vegetable, Regular Tofu (with Calcium Sulfate), Fish, Rice Noodles (Cooked). Snacks/Other: Raisins, Pink Lady Apples, 5 Cobalt Sugar Free Chewing Gum, Dried Apricot. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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Members
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W-o-l-f-i-e's weight history
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