PShearing's Journal, 09 July 2017

180.6 lb Lost so far: 14.3 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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1776 kcal

Fat: 61.84g | Prot: 76.87g | Carb: 210.28g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Twinings English Breakfast Teabags, Low Fat Milk, SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Masterfoods Tomato Sauce, Tip Top The One Soft White Toast Bread, Meatless Sausage. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...