|
Really, a half a pound? i don't get this. i am running my butt off, doing more activity than i have in the last 2 years, and the weight doesn't move. watching the calories, and i know for sure consuming less than i did in the last 2 years also. what gives?!
|
264.5 lb
Lost so far: 7.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1936 kcal
|
Fat: 63.18g | Prot: 136.67g | Carb: 202.68g.
Breakfast: Green Peppers, Swiss Cheese, Chicken & Apple Smoked Chicken Sausage, Egg White, Egg. Lunch: Pizza Hut pasta, Breadsticks, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Carrots, Broccoli, Organic Whole Grain Quinoa, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Carrots, Nonfat Strawberry Greek Yogurt. more...
|
|
4023 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 0.7 lb a week
|