ChickityChick's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
275.4 lb Lost so far: 7.2 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
654 kcal Fat: 38.53g | Prot: 64.88g | Carb: 6.15g.   Breakfast: Chicken & Vegetable Soup, heinz reduced, honeysuckle ground turkey, pepperjack, tuscan garden ranch, eggs. Lunch: oscar mayer oven roasted turkey breast, radish, sea best. Dinner: real bacon bits, kroger shredded sharp cheese. more...
3240 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
on diet Atkins   losing 14.0 lb a week



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