Weigh In record (no journal entry) for 19 March 2012
|
275.4 lb
Lost so far: 7.2 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
654 kcal
|
Fat: 38.53g | Prot: 64.88g | Carb: 6.15g.
Breakfast: eggs, tuscan garden ranch, pepperjack, honeysuckle ground turkey, heinz reduced, Chicken & Vegetable Soup. Lunch: sea best, radish, oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese, real bacon bits. more...
|
|
3240 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|