Weigh In record (no journal entry) for 08 July 2017
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206.0 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1651 kcal
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Fat: 64.07g | Prot: 78.32g | Carb: 192.11g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Sierra Mist Diet Sierra Mist (Can), Culver's Wisconsin Cheese Curds, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Minute Maid Light Lemonade, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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