Weigh In record (no journal entry) for 07 July 2017
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2751 kcal
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Fat: 90.72g | Prot: 146.97g | Carb: 336.15g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Hamburger with 1/4 Lb Meat on Bun, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sprecher Root Beer, Refried Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Other: A&W A&W Ten, Minute Maid Light Lemonade. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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