Weigh In record (no journal entry) for 08 July 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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919 kcal
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Fat: 53.39g | Prot: 65.06g | Carb: 50.19g.
Lunch: Spinach, Egg, Stop & Shop 40% Lower Sodium Bacon. Dinner: Kerrygold Pure Irish Butter, Green Giant Green Beans & Almonds, Cauliflower, Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Celery, Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Planters Whole Cashews. more...
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losing 0.0 lb a week
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