Weigh In record (no journal entry) for 08 July 2017
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1929 kcal
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Fat: 78.21g | Prot: 104.66g | Carb: 213.91g.
Breakfast: Kiwi Fruit, Great Value Enriched White Sandwich Bread, Jelly (All Flavors), Butter. Lunch: Cooked Carrots, Zucchini, Broccoli, Mashed Potato, Cooked Salmon. Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Chicken Thigh, Macaroni or Noodles with Cheese. Snacks/Other: Great Value New York Style Cheesecake, Pickles, Kiwi Fruit. more...
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1741 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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