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swelled up
no supper
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1725 kcal
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Fat: 81.59g | Prot: 100.95g | Carb: 29.81g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Onion (low carb), No Name Dill Pickles with Garlic, Balderson Double Smoked Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Merlot Wine, President`S Choice Virginia Peanuts Salted, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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