annamakkar's Journal, 19 March 2012

119.3 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 51.71g | Prot: 57.27g | Carb: 59.61g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: Cooked Broccoli (Fat Not Added in Cooking), cucumber, tomato, Lettuce, lemon, pangasius, oil. Dinner: red wine, cheese, Tuna in Water (Canned), Lettuce, oil. Snacks/Other: Cashew Nuts, tap water, honey, strawberries, Plain Yogurt (Lowfat). more...

2394 kcal

Activities & Exercise: abs - 17 minutes, kickboxing - 20 minutes, walking 2km/h - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 2 hours. more...