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OK, the scales are rewarding me, by showing me that this journey is going good.
I am down about 2 pounds this week, that is wonderful.
I like it when they go down.
Onward and Downward!!!!!
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2017:
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1792 kcal
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Fat: 62.43g | Prot: 59.75g | Carb: 251.09g.
Breakfast: Wegmans Seedless Raisins, Whole Milk, White Rice (Long-Grain, Cooked). Lunch: Apples, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Aunt Hattie's 100% Whole Wheat Bread, Hormel Spam Classic. Snacks/Other: Hy-Vee White Popcorn, Butter. more...
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3205 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 11 hours, Yoga - 20 minutes, Pilates - 20 minutes, Showering - 20 minutes. more...
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losing 8.4 lb a week
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