Margie clare's Journal, 10 March 2012

167.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 9.10g | Prot: 45.56g | Carb: 123.03g.   Breakfast: 2% Fat Milk, Cream Of Wheat. Lunch: Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat). Dinner: White Table Wine, Mushrooms, Spinach, Fried Chicken Breast No Coating (Skin Not Eaten), Pad Thai. Snacks/Other: Mini Pretzels. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...