Weigh In record (no journal entry) for 13 February 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1095 kcal
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Fat: 39.91g | Prot: 49.11g | Carb: 144.72g.
Breakfast: Grapefruit (Pink and Red) , Organic Coconut Oil. Lunch: Strawberries, Nonfat Greek Yogurt - Blended Wild Strawberry, Manhattan Clam Chowder (with Equal Volume Water, Canned). Dinner: Table Water Crackers, Cheddar Cheese, Traditional Spaccarelli Sicilian Split Pea Soup. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Margie clare's weight history
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