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Our second Sunday in key west. Yesterday I worked hard to try to keep on a downward slope.
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165.7 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1696 kcal
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Fat: 83.25g | Prot: 109.54g | Carb: 40.00g.
Breakfast: Organic Coconut Oil, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Egg Omelet or Scrambled Egg. Dinner: Goats Cheese (Soft), Pinot Blanc Wine, Baked or Broiled Lobster, Palm Hearts, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Organic Flatbread. Snacks/Other: Chunky Peanut Butter (with Salt), 100% Whole Wheat Thin Sliced Bread. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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