murthyveda2000's Journal, 19 March 2012

116.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 52.92g | Prot: 41.86g | Carb: 87.22g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...

1426 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...