Weigh In record (no journal entry) for 19 March 2012
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2064 kcal
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Fat: 84.96g | Prot: 112.47g | Carb: 223.55g.
Breakfast: bacon quesadillas, activia yogurt, orange juice. Lunch: cheese, clementine, peanut butter, lean sausage, ezekiel bread, vegetable soup. Dinner: cheese, Meat Loaf Bolognese, egg white, rice, flaxseed bread, activia yogurt. more...
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gaining 2.8 lb a week
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