Msh687's Journal, 19 March 2012

218.7 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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597 kcal

Fat: 18.03g | Prot: 61.88g | Carb: 46.07g.   Lunch: Chicken Breast (Skin Not Eaten). Dinner: ham, stew. Snacks/Other: Oranges. more...

2927 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours. more...