Weigh In record (no journal entry) for 08 July 2017
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1687 kcal
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Fat: 58.44g | Prot: 42.77g | Carb: 148.47g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags, Dorset Cereals Simply Delicious Muesli. Lunch: Classic Creamy Hungarian Stroganoff, Australian Beef and Pork Meatballs, Fried Onions, Mushrooms, White Rice. Dinner: Coffee with Milk, Classic Creamy Hungarian Stroganoff, Australian Beef and Pork Meatballs, Fried Onions, Mushrooms, White Rice. Snacks/Other: Coffee with Milk, Strawberries, Western Star Supersoft, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Continental Cup A Soup Pea & Ham. more...
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losing 7.7 lb a week
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