Weigh In record (no journal entry) for 19 March 2012
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2951 kcal
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Fat: 193.16g | Prot: 190.47g | Carb: 135.71g.
Breakfast: Cheddar Cheese, chicken sausage, butter, spinach, Egg. Lunch: Primal Fuel Chocolate, cottage cheese, Chunk Light Tuna, Mozzarella Cheese, Regular Mayonnaise, lettuce. Dinner: Almonds, Sweet Potato, Organic Coconut Milk, Chicken Stock, Chicken Sausage. Snacks/Other: Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
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gaining 5.6 lb a week
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