aguptill's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
388 kcal Fat: 8.84g | Prot: 6.32g | Carb: 72.42g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Multi-Grain Cheerios (Canada). Lunch: Almond Breeze, Strawberries, Blueberries. more...
losing 1.4 lb a week

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