duncit's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

248.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

1349 kcal

Fat: 82.48g | Prot: 69.02g | Carb: 85.00g. Breakfast: Wolf Brand Chili No Beans. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

3148 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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duncit's Journal, 07 July 2017

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