duncit's Journal, 05 July 2017

250.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 110.77g | Prot: 150.70g | Carb: 166.20g.   Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Hard-Boiled Egg. Lunch: Texas Roadhouse Pulled Pork Sandwich. Dinner: Atlantic Salmon (Farmed), White Rice, Red Lobster Wood-Grilled Shrimp Skewers. Snacks/Other: Planters Dry Roasted Peanuts, Sargento Mozzarella Cheese Stick, Frito-Lay Sunflower Seeds in Shell. more...

3173 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...