Weigh In record (no journal entry) for 07 July 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1094 kcal
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Fat: 20.58g | Prot: 71.15g | Carb: 193.63g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Contadina Crushed Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Cantaloupe Melons. Snacks/Other: Flavorite 100% Pure Pumpkin, Great Value Unsweetened Apple Sauce, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pillsbury Sugar Free Devil's Food Cake Mix, Halo Top Creamery Lemon Cake Ice Cream, Quaker Old Fashioned Oats, Swedish Fish Swedish Fish. more...
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1633 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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