Weigh In record (no journal entry) for 07 July 2017
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1211 kcal
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Fat: 46.60g | Prot: 85.50g | Carb: 108.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties, Ocean Spray Diet Cranberry Juice with Lime. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Member's Mark Angel Hair Pasta, Pasta with Marinara Sauce. Snacks/Other: Kitchen Table Bakers Oven Baked Parm Crisps. more...
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losing 2.8 lb a week
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