Weigh In record (no journal entry) for 05 July 2017
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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777 kcal
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Fat: 46.05g | Prot: 39.29g | Carb: 53.87g.
Breakfast: Ocean Spray Diet Cranberry Juice with Lime, Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kroger Egg Mustard Potato Salad, Grilled Chicken, Bush's Best Country Style Baked Beans, Corn On The Cob with Butter. more...
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losing 1.0 lb a week
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