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Hot diggity dog! Happy dance. My pounds are coming off slow. Each one is a victory. Thank you, Jesus.
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1448 kcal
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Fat: 47.83g | Prot: 94.30g | Carb: 166.70g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement. Dinner: Cream (Half & Half), Coffee, Baked or Broiled Fish, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms, Red Potatoes (Flesh and Skin, Baked), Market Day Breaded Butterfly Shrimp, Light Vanilla Ice Creams (Soft Serve), Lemon Cake without Icing, Tyson Foods Beef Pot Roast in Gravy, Golden Corral Seafood Salad, Golden Corral Sirloin Steak. Snacks/Other: Bragg Organic Apple Cider Vinegar, Honey. more...
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losing 1.4 lb a week
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