Weigh In record (no journal entry) for 07 July 2017
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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699 kcal
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Fat: 18.83g | Prot: 70.88g | Carb: 63.89g.
Breakfast: Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Egg Whites International 100% Egg Whites, Market Pantry Half & Half, Baby Spinach. Snacks/Other: Pistachio Nuts, Weight Watchers Light String Cheese, Egg Whites International 100% Egg Whites, Hormel Turkey Pepperoni. more...
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losing 0.5 lb a week
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