Weigh In record (no journal entry) for 07 July 2017
|
153.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
883 kcal
|
Fat: 17.97g | Prot: 54.87g | Carb: 122.86g.
Breakfast: Salsa, Lucerne Liquid Eggs, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Real Bacon Bits 50% Less Fat, La Banderita White Corn Tortillas, Coffee. Lunch: Silk Pure Almond Milk - Dark Chocolate, Season's Choice Mixed Fruit. Dinner: Great Value Pear Halves, Brussels Sprouts, Turkey Breast Meat and Skin (Cooked, Roasted), Balsamic Vinegar, Onions. Snacks/Other: Oreo Thin Crisps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haup4598's weight history
|