Weigh In record (no journal entry) for 07 July 2017
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2215 kcal
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Fat: 92.92g | Prot: 80.54g | Carb: 273.61g.
Breakfast: Butter, Jelly (All Flavors), Great Value Enriched White Sandwich Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Creamed Macaroni with Cheese, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Publix Red Seedless Grapes, Challah Egg Bread, Hershey's Dark Chocolate Nuggets with Almond, Strawberries, Creamed Macaroni with Cheese. more...
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1884 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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