Weigh In record (no journal entry) for 07 July 2017
|
214.2 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1254 kcal
|
Fat: 75.79g | Prot: 106.13g | Carb: 35.26g.
Breakfast: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese. Lunch: Kraft Singles 2% Milk American Cheese Slices, Best Choice Grade A Large Egg, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese. Dinner: Cole Slaw, Kraft Singles 2% Milk American Cheese Slices, Butterball Everyday Turkey Burgers. Snacks/Other: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|