teelafrench's Journal, 19 March 2012

151.2 lb Lost so far: 12.8 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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495 kcal

Fat: 14.50g | Prot: 52.00g | Carb: 34.00g.   Breakfast: vitafusion. Lunch: great value lemonade drink mix, boiled egg. Dinner: great value lemonade drink mix, hiland 2% cottage cheese, tyson grilled and ready. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

1872 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...