teelafrench's Journal, 15 March 2012

So frustrated right now. My weight is plateauing and I really don't know what to do about it the internet sources I looked up say to calorie cycle. But that made me gain a pound in one day. Maybe you have to gain a little to lose a little I hope so. I'm not giving up yet. Actually forget the "yet" part I'm not giving up.

Diet Calendar Entry for 15 March 2012:
506 kcal Fat: 15.91g | Prot: 51.46g | Carb: 35.00g.   Breakfast: special k protein meal bar, vitafusion. Lunch: boiled egg. Dinner: Tilapia fish, bird's eye mixed vegetables. more...


Good for you! You can win this battle. Sometimes just a change in exercise or what you're eating can make the difference. You can do this! 
15 Mar 12 by member: mars2kids


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