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Back where I was a couple of weeks ago. Hopefully I can set a new low next week.
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1853 kcal
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Fat: 45.55g | Prot: 122.96g | Carb: 244.65g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple Slices in 100% Juice, Tangerines (Mandarin Oranges). Lunch: Chicken Sandwich, Fruit Cup (Medium). Dinner: Hickory Smoke Barbecue Sauce, Baked Potato (Peel Not Eaten), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Grape Jelly, 100% Natural Creamy Peanut Butter, Iron Kids Bread, Bananas, 100% whey isolate. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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