BobMciu's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
506 kcal Fat: 6.94g | Prot: 29.52g | Carb: 89.64g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, Cinnamon, arbonne fiber boost. more...
on diet BobMciu's own diet   losing 1.8 lb a week

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