Weigh In record (no journal entry) for 19 March 2012
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1670 kcal
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Fat: 35.83g | Prot: 77.25g | Carb: 265.37g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Multigrain Waffles. Lunch: Chicken Noodle Soup, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard. Dinner: Iced Gingerbread Holiday Cookies, Tilapia Fillets (Sea Queen), Green String Beans, Cooked Asparagus (from Fresh), Skim Milk. Snacks/Other: Jumbo Blck Licorice Twi, York Peppermint Patty (Fun Size), Dried Prune, Plums, Mini Bagels 100% Whole Wheat, Maple Pumpkin Butter, anise pizzelle, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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