Weigh In record (no journal entry) for 18 March 2012
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2122 kcal
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Fat: 95.51g | Prot: 92.91g | Carb: 226.96g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: Chicken or Turkey Salad, Croissant, Chocolate Milk Shake (Regular), Onion Rings (Regular), Light Buttery Spread with Flax Oil, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread. Dinner: Hearty Chicken Soup. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies. more...
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steady weight
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