Weigh In record (no journal entry) for 19 March 2012
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138.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1450 kcal
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Fat: 46.93g | Prot: 71.77g | Carb: 145.14g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: spaghettios and meatballs, dole baby spinach, kroger fat free ranch, kroger shredded mozzerela cheese. Dinner: Pasta Sides - Butter, boneless chicken breast, corn on the cob. Snacks/Other: Budweiser Light Beer. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (fast) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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